Hi, there, lovely human! I periodically offer guided meditations for writers + creatives. Just because.
In this meditation, we’ll use a gentle breath to bring us into our bodies and out of our busy minds. Because often carry the energy of other people, past experiences, or even unhelpful thoughts that impact our focus, this meditation will guide you to consciously release and create a clear, sacred space for your creative expression.
What to Expect:
A calming breath practice to ground yourself.
A visual technique for releasing external energy or thoughts that no longer serve you.
Guidance on reclaiming your personal creative space.
Renewed clarity and focus for your creative session.
Who Is This For? If you're a writer, artist, or any type of creative seeking focus, feeling overwhelmed by external energy, or looking for a way to create boundaries between yourself and the world during your creative process, this meditation is for you.
How to Prepare: Find a quiet place where you won’t be disturbed. Get comfortable, whether seated or lying down, and allow yourself a few moments to transition into this sacred time for you and your creativity.
These recorded offerings will not be emailed out, so please share if you think of someone who may enjoy and/or benefit from this.
love,
tifanei
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